F5 (Refresh): A Mid-Day Mindfulness Practice

Topic:

Time: Monday, Oct 13, 2025 12:00p - 12:30p

Location:

These 30-minute sessions are designed to help reduce stress, release tension, improve focus, revitalize energy, foster community, and promote overall well-being over your lunch break, or wherever you are in your day. 

Each class and instructor will be unique, but a typical class will explore meditation, gentle movement and stretching, breathwork, solo & group reflection exercises, and/or related practices. No prior experience, special clothing, or equipment is required—come as you are!

Please plan to arrive a few minutes early for check-in. Unfortunately, we cannot allow entry once the practice begins. 

Special offers:

-Sliding scale tickets are available at check out 

-F5 participants receive 15% off lunch orders at Amba Cafe with each class attended

-Contact info@theludo.co for discounted group rates and class packs